How Can Meditation and Yoga help you reduce stress?

Many times stress and anxiety are the results of over-thinking. Our minds are trying to keep track of too many things going on in our lives…

Minimalism: When less is more

Life is straightforward, and its fundamentals lay within the worth of simplicity and by having less to form a happier life…

Katja’s journey of Self (re)discovery

At Vano, we try to make fitness, yoga and self-development simple for everyone to understand. As part of that, we like to share practioners…


VANO explains to you what is so hot🔥 about Hot Yoga!

Everybody who is into Yoga has heard about it, but few people know what it is exactly. So? What exactly is Hot Yoga?