Minimalism: When less is more

Life is straightforward, and its fundamentals lay within the worth of simplicity and by having less to form a happier life…

Katja’s journey of Self (re)discovery

At Vano, we try to make fitness, yoga and self-development simple for everyone to understand. As part of that, we like to share practioners…


VANO explains to you what is so hot🔥 about Hot Yoga!

Everybody who is into Yoga has heard about it, but few people know what it is exactly. So? What exactly is Hot Yoga?


How Can Meditation and Yoga help you reduce stress?

Many times stress and anxiety are the results of over-thinking. Our minds are trying to keep track of too many things going on in our lives…